Eve Lees Blog

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.

The foods we eat are a complex mass of chemicals. Our bodies are also complex masses of chemicals. These chemicals in our food and in our

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...

Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...