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by Eve Lees
- Jun 23, 2017
- 2 min
Intro: Boost your metabolism program
At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.
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by Eve Lees
- Jun 22, 2017
- 3 min
'Clean Eating' sadly misunderstood
The definitions of Clean Eating vary widely. And that may be why this healthful way of eating is often misunderstood and criticized.
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by Eve Lees
- Jan 2, 2017
- 2 min
Good health is simply good chemistry
The foods we eat are a complex mass of chemicals.
Our bodies are also complex masses of chemicals.
These chemicals in our food and in our
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by Eve Lees
- Nov 13, 2016
- 4 min
Exercise is important, but make nutrition your top priority
We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...
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by Eve Lees
- Nov 1, 2016
- 3 min
Avoid exercise/diet overkill
Previously published in 1993 (as Eve’s newspaper health column) in The Langley Times, The Surrey Leader, The Abbotsford News, Today’s...
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by Eve Lees
- Oct 19, 2016
- 4 min
Tips to lower chlorine in tap water
Originally published in The White Rock Sun, Feb 1, 2016 and The Peace Arch News, Feb 12, 2016. For those not comfortable drinking...
2,181 views0 comments
by Eve Lees
- Oct 17, 2016
- 3 min
Make the best choices for good health
We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...
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