Eve Lees Blog

This program gradually adds healthy habits to your lifestyle.

This program gradually adds healthy habits to your lifestyle.

These tips are actually lifestyle-improving skills. Follow each tip for as long as you need, before moving on to the next.

At your own pace, follow each provided “tip” (or healthy lifestyle habit) for as long as you need to make it a new habit.

Unfortunately, your body doesn’t take the collagen from bone broth and force your bones or skin cells to helplessly suck it up.

Fun fruit facts . . .

We need to be physically active and nutrition is vital to fuel and support physical activity. Over 35 years ago I began my career in the...

Originally published in The White Rock Sun, November 2016 Among the many highly debated health topics is the belief your body can...

Originally published in the White Rock Sun, Dec 2015. Detoxification diets claim to "cleanse the body of food that is often...

Add a new, high calcium food to your diet: Little-known as a calcium source, Poppy seeds provide 126 mg calcium in one tablespoon. You...