Eve Lees Blog

I’ve always believed bread is just another highly refined food. And that’s why I won’t eat any type of 'bread.' I prefer to cook the...

We were sitting in a café, a new friend and I, having a late afternoon visit. “I’m going to try a new product that’s just come out – it’s...

HEALTH TIP . . . Choose from a wide variety of foods. If you always eat the same things at each meal you risk limiting the many nutrients you need to keep you alive. Practise variety: Each time you grocery shop, "change-up" a few of the foods you usually buy. Choose something different than you did last time. For example, if you purchased salad lettuce last week, buy spinach this week, or another type of lettuce. If it was apples and grapes purchased on your last shop